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	<title>Wots For Lunch?</title>
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	<link>http://wotsforlunchblog.com</link>
	<description>packed lunches and more</description>
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		<title>Ready Steady Cook!</title>
		<link>http://wotsforlunchblog.com/2012/01/31/ready-steady-cook/</link>
		<comments>http://wotsforlunchblog.com/2012/01/31/ready-steady-cook/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:00:10 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chevin]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[plum tart]]></category>
		<category><![CDATA[ready steady cook]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[shimeji mushrooms]]></category>
		<category><![CDATA[stuffed butternut]]></category>
		<category><![CDATA[sweetcorn]]></category>
		<category><![CDATA[sweetcorn fritters]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=467</guid>
		<description><![CDATA[I enjoyed taking part in the first instalment of the Ready Steady Cook! challenge so much that when I found out Tandy was hosting the second instalment I signed up immediately. The premise of the challenge, like the TV show that inspired it, is that each contestant is given a mystery bag (list) of seven [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://wotsforlunchblog.com/2012/01/03/happy-new-year/</link>
		<comments>http://wotsforlunchblog.com/2012/01/03/happy-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:25:37 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[cookie exchange]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=460</guid>
		<description><![CDATA[Happy new year! Here&#8217;s hoping 2012 is a sweet year for us all.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>#439 &#8211; Smoked Chicken Salad Lunch</title>
		<link>http://wotsforlunchblog.com/2011/06/30/439-smoked-chicken-salad-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/06/30/439-smoked-chicken-salad-lunch/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 10:00:50 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[smoked chicken]]></category>
		<category><![CDATA[spring onion]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=454</guid>
		<description><![CDATA[While I was constructing this salad in it&#8217;s bowl I was gently reminded of performing similar activities years before. When I was young(er) and my parents would have guests over for a braai I was often entrusted to make the green salad that would accompany our meal. This was a job that I took most [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/06/30/439-smoked-chicken-salad-lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>#438 &#8211; Plum Chicken Lunch</title>
		<link>http://wotsforlunchblog.com/2011/06/29/438-plum-chicken-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/06/29/438-plum-chicken-lunch/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 10:00:19 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[mange tout]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[spring onion]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=445</guid>
		<description><![CDATA[Wow, I can&#8217;t believe it has been nearly five months since my last blog post. How absolutely shocking! They say time flies when you&#8217;re having fun, but I can&#8217;t say that these past few months have been that exciting. Maybe it&#8217;s just a sign that I&#8217;m getting a bit older? My return has been somewhat [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/06/29/438-plum-chicken-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#437 &#8211; Lentil and Bacon Salad Lunch</title>
		<link>http://wotsforlunchblog.com/2011/02/02/437-lentil-and-bacon-salad-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/02/02/437-lentil-and-bacon-salad-lunch/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 10:00:48 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mange tout]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=415</guid>
		<description><![CDATA[As much as I try to keep my lunches healthy and lean sometimes it&#8217;s nice to break the rules a little. Who can resist a piece of yummy bacon anyway? I think I struck a nice balance between the sweet, smoky, crispy bacon and the lentils and other crunchy veggies in this salad. Today&#8217;s Lunch: [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/02/02/437-lentil-and-bacon-salad-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#436 &#8211; Chilled Beetroot Soup Lunch</title>
		<link>http://wotsforlunchblog.com/2011/01/31/436-chilled-beetroot-soup-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/01/31/436-chilled-beetroot-soup-lunch/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 10:00:55 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[beetroot soup]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=410</guid>
		<description><![CDATA[When I saw this recipe for a chilled-spiced beetroot soup in the current (Jan/Feb 2011) issue of Pick n Pay&#8216;s Fresh Living magazine I knew it make a great packed lunch for a warm Summer&#8217;s day. The flavours and vibrant colour would provide a welcome midday break and ensure I could forge ahead with the [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/01/31/436-chilled-beetroot-soup-lunch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>#435 &#8211; Quinoa Salad Lunch</title>
		<link>http://wotsforlunchblog.com/2011/01/21/435-quinoa-salad-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/01/21/435-quinoa-salad-lunch/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:00:40 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mange tout]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa salad]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spring onion]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=393</guid>
		<description><![CDATA[Last week a group of friends and I had dinner at Keenwä, a newish Peruvian restaurant situated on the Cape Town fan walk in Waterkant Street. We where one of a handful of tables in the restaurant that evening and thus got to speak with the hostess and owner at length about the menu and [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/01/21/435-quinoa-salad-lunch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>#434 &#8211; Tomato Pasta Salad Lunch</title>
		<link>http://wotsforlunchblog.com/2011/01/19/434-tomato-pasta-salad-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/01/19/434-tomato-pasta-salad-lunch/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 10:00:31 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sping onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yellow pepper]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=391</guid>
		<description><![CDATA[Pasta salad is one of those dishes that is perfect for packed lunches. It&#8217;s meant to be eaten chilled so you can prepare it in the evening and stick it in the fridge. Then in the morning pop it into one of those lunch cooler bags with a little ice brick and it&#8217;ll stay perfectly [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/01/19/434-tomato-pasta-salad-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#433 &#8211; Caprese Wrap Lunch</title>
		<link>http://wotsforlunchblog.com/2011/01/17/434-caprese-wrap-lunch/</link>
		<comments>http://wotsforlunchblog.com/2011/01/17/434-caprese-wrap-lunch/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 10:00:18 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[juice box]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=390</guid>
		<description><![CDATA[So here we are, a couple of weeks into 2011 and probably just getting the hang of writing 1 and the end of the year instead of that mischievous 0. By now we are all trying to make the transition from holiday mode to work mode whether we had an end of year break or [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2011/01/17/434-caprese-wrap-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#432 &#8211; Dumpling Lunch</title>
		<link>http://wotsforlunchblog.com/2010/11/02/432-dumpling-lunch/</link>
		<comments>http://wotsforlunchblog.com/2010/11/02/432-dumpling-lunch/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 10:00:11 +0000</pubDate>
		<dc:creator>Nicola (Wots For Lunch)</dc:creator>
				<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[edemama]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://wotsforlunchblog.com/?p=383</guid>
		<description><![CDATA[I had these dumplings hiding out in my freezer begging to be freed from their icy home. I finally gave in to their demanding little voices and heated them in a makeshift steamer* before popping them into my lunch box. Today&#8217;s Lunch: Chicken dumplings (with the beautiful plaited pattern on them), pork dumplings, edemame beans, [...]]]></description>
		<wfw:commentRss>http://wotsforlunchblog.com/2010/11/02/432-dumpling-lunch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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